Golfer’s and Tennis Elbow

To the surprise of many people, you don’t have to be a professional athlete to suffer from either Golfer’s or Tennis Elbow. Simple, everyday actions, such as raking, gardening, and painting can cause these painful problems. Golfer’s Elbow affects the inside of the elbow, causing pain when lifting the hand, making a fist, or twisting the arm. Tennis Elbow is on the outside of the elbow and can be diagnosed through a constant ache or pain when lifting items. Doctors are the ones who can diagnose these problems, and treatment is similar.

Immediate Pain Relief

The first thing to do is to stop the motion that is causing so much pain. While this isn’t a long-term way to deal with the problem, it will give you some pain relief. Rest your wrist and elbow, giving them time for the pain to go away. This can take weeks for some people. Icing the painful area will reduce pain and swelling and most people take aspirin or ibuprofen. Pain management is the next thing you will need to worry about, and one step is to seek advice from a professional if your injury is sports-related. They can correct your form and teach you how to play sports without causing this injury. Stretch the affected area and try to loosen and strengthen the muscles.

Pain Control

Once you have seen the doctor you will know all of your options of how to deal with this problem and to control the pain that comes with it. If the pain is acute you may be getting a cortisone shot. Other options include braces to keep you from using the same injured area and to have the rest of your arm help compensate to help you heal. Some form of therapy can help you manage the problems that you’re experiencing. Failing these measures, you will need to the painkillers. First, start off with OTC medications like ibuprofen or paracetamol. If these don’t work,  then you will need to get prescription strength painkillers. Luckily, you can buy cocodamol 30/500 online in the UK without a prescription at https://rxeuropa.com/

Long-term Problems

Painkillers are only prescribed in extreme cases, and those cases will usually require surgery to help correct the problem. Generally, after a year, the doctor will be willing to operate if the other forms of pain management and control have not taken care of the problem. After the surgery the patient will likely be on some form of painkiller to help with the pain. These will be able to be discontinued as healing progresses.

Tennis and Golfer’s Elbow are both painful conditions. Trying to work through the pain yourself without taking any pain relief measures or getting help from a doctor will only result in more problems down the road.