Your penis may be in pretty serious danger, according to researchers and professors at Yale University.
Studies published in early 2013 have verified what most men all over the world have suspected for some time – that our daily lifestyles (increasingly more sedentary by the day, and filled to the brim with poor lifestyle choices and habits) are absolutely crippling our ability to perform in the bedroom.
Most men across the board – all over the globe – are reporting low testosterone levels, next to no sex drive, and a lack of confidence that is incredibly unnerving. And while there have been all kinds of reasons postulated for why this might be a major problem, the university researchers at Yale may have come across a number of issues that we are just dealing with.
So take advantage of the inside information included below to protect your erections from disappearing completely. After all, no one wants to have to deal with erectile dysfunction – even if solutions like sildenafil (generic Viagra) have proven time and time again to be incredibly effective so that many men just go online to buy sildenafil and have done with it. That’s understandable, especially in the UK where Viagra is legally available as generic sildenafil at prices ten times cheaper than Pfizer’s expensive brand offering.
But if you just don’t want to have to lean on that little blue pill whenever the mood strikes when you can protect your erections from erectile dysfunction with the information below.
Check (and double check) the drugs that you’re taking
One of the most dangerous places in a man’s home (at least as far as direction health is considered) is the medicine cabinet.
Each and every day, all of us take a number of different prescription and nonprescription drugs, supplements, vitamins, and all different kinds of other “extras” – usually all in an effort to dramatically boost our health.
Believe it or not, those decisions that we make (and those products that we put into our body) may be responsible for crippling our abilities in the bedroom. In fact, a lot of cold medicines out there (including Sudafed) absolutely destroy your ability to get an erection when you need it most.
Get out of the gray zone
One of the most important things you can do to avoid having to deal with erectile dysfunction, signing up for a Viagra prescription, or hunting down other sildenafil solutions to fix your ED is to make sure that you aren’t bringing your work home with – or your home life to the office.
You need to do absolutely everything in your power to separate your responsibilities in life into their own little compartments, checking any stress and pressure from any other outside areas of your life at the door.
This compartmentalization will allow you to become a lot more efficient in all areas of your life, but will also dramatically lower your stress levels.
Less stress equals better performance in the bedroom!
Get at least 40 winks every night
We’ve always heard that getting at least eight hours of sleep every single night is critical to optimum function for human beings, but the truth of the matter is most of us can squeeze by with a lot less.
About five hours or so seems to be the “tipping point” for most men (women seem to need a bit more time, based off of their biochemistry). Any less than five hours and you’re going to be dealing with some serious erectile dysfunction like symptoms, but any more than five hours and you should be just fine.
There’s nothing like knowing that you can avoid having to take Viagra whenever the mood strikes just by making sure that you’re getting enough sleep. You can forget about other sildenafil-based products like Cialis and Levitra to!
Brush your teeth!
Though the findings aren’t exactly conclusive, and interesting study published in 2012 by a number of Turkish researchers discovered that there may be a link to erectile dysfunction and gum disease.
The British Dental Health Foundation also discovered that almost 4 out of 5 men dealing with severe penile health problems also had oral hygiene problems. This is definitely something that you’re going to want to focus fixing if you don’t ever want to have to deal with Viagra or erectile dysfunction.
Though you may not be able to completely and totally protect or present yourself from ever having to deal with a bit of impotence or even erectile dysfunction, it is important that you do absolutely everything you can to protect yourself from these problems.
Take advantage of the insider info above (and any other solutions you can uncover) to protect your penis, and save your erections.
After all, there are fewer things more valuable in our lives – especially you’re still in the prime of your life. This isn’t exactly something that you’re going to want to have to struggle with from here on out!
Here’s hoping that it helps you out!